75 Fountain Street (Omni Hotel Side)
Downtown Providence, RI
Providence Journal Building
401-486-0224
Virtual Personal Training
AVAILABLE!!
AVAILABLE!!
Focusing on weightlifting and resistance training is a cornerstone of the STONEFIT approach, designed to help build muscle and transform your body composition. At its core, this method emphasizes a strength-training philosophy built on fundamental, time-tested movements: Squats, Deadlifts, Hinges, Pushes, and Pulls. These foundational exercises are the building blocks of most programs, ensuring a solid base for functional strength and overall fitness.
Proper form is the top priority—not only to prevent injury but also to allow for progressive loading. By mastering technique first and gradually increasing weight, you can achieve safe and steady progress while maintaining the integrity of each movement.
As we age, incorporating mobility, stability, and core work into sessions becomes even more essential. These elements enhance overall strength, athleticism, and resilience, ensuring you remain agile, balanced, and injury-free in the long term.
Dedicating 3-4 days per week to focused strength training, paired with increasing protein intake, creates a balanced, sustainable approach to building the physique you’ve always envisioned.
Consistency is the key to success. With a well-rounded strategy and a commitment to your goals, achieving meaningful and lasting results becomes entirely possible.
Proper form is the top priority—not only to prevent injury but also to allow for progressive loading. By mastering technique first and gradually increasing weight, you can achieve safe and steady progress while maintaining the integrity of each movement.
As we age, incorporating mobility, stability, and core work into sessions becomes even more essential. These elements enhance overall strength, athleticism, and resilience, ensuring you remain agile, balanced, and injury-free in the long term.
Dedicating 3-4 days per week to focused strength training, paired with increasing protein intake, creates a balanced, sustainable approach to building the physique you’ve always envisioned.
Consistency is the key to success. With a well-rounded strategy and a commitment to your goals, achieving meaningful and lasting results becomes entirely possible.
Trust the Process!!
Noticeable results and progress are but days away..
Local Providence CW Dare to be FIT
See more of our CW-contributing videos!!!
SCHEDULE TO MEET one of our TOP TRAINERS
"I was introduced to Adam through a close friend started with stone fit boot camp classes and now have been training with Adam for 2 1/2 months. I haven't been in this good of physical shape In over 8 years. I have lost over 40lbs and counting. He has not only taught me form and technique but has guided me with diet. He learns your capabilities and pushes you to your limits. I started out with a 1 month package and now on my 3rd month because of what fantastic results I'm seeing. The best trainer by far in Rhode Island. Thanks for the great results and motivation!"
- Chase Pomeranz
"I have been working with Adam for over 12 weeks now and haven't felt this good mentally and physically for over 20 years. He pushes me to lengths I never knew were possible and never allows me to let myself down. He knows exactly what he's doing. (even though sometimes I think he's intentionally torturing me :) Adam, you've made me stronger in more ways than one. I appreciate you and I appreciate "the process." You've taught me the correct way to work. Not only with form and body but with my mind and heart. I can now take all you've given and truly be successful and STONEFIT! I will forever be grateful. #getsome!!"
- Nicole Pomeranz
"The very first day i joined BSC i met Adam and we briefly talked about getting me into to shape. At first i had zero hope i would be able to workout/lift or even do any type of cardio. Adam helped me to build my confidence in me and 5-6 times a week i was training with him. When i first stood on the scale i was weighing in at 325 pounds. Over 20 months not only I LOST 145 pounds Adam taught me how to workout,position my self during certain exercise, eat healthy and the list goes on. If it wasnt for Adam to keep pushing me making me believe in my self i would have never seen such results. I have lived in 4 different countries and trained with multiple trainers, without a doubt Adam Stone is the best trainer i have ever worked with. i'm still doing his workouts and diet plan even im back home in India. Thank You Adam! current weight 180-185 pounds. Waist was 54 inches now its 34 inches."
- Arjun Malhotra
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- Chase Pomeranz
"I have been working with Adam for over 12 weeks now and haven't felt this good mentally and physically for over 20 years. He pushes me to lengths I never knew were possible and never allows me to let myself down. He knows exactly what he's doing. (even though sometimes I think he's intentionally torturing me :) Adam, you've made me stronger in more ways than one. I appreciate you and I appreciate "the process." You've taught me the correct way to work. Not only with form and body but with my mind and heart. I can now take all you've given and truly be successful and STONEFIT! I will forever be grateful. #getsome!!"
- Nicole Pomeranz
"The very first day i joined BSC i met Adam and we briefly talked about getting me into to shape. At first i had zero hope i would be able to workout/lift or even do any type of cardio. Adam helped me to build my confidence in me and 5-6 times a week i was training with him. When i first stood on the scale i was weighing in at 325 pounds. Over 20 months not only I LOST 145 pounds Adam taught me how to workout,position my self during certain exercise, eat healthy and the list goes on. If it wasnt for Adam to keep pushing me making me believe in my self i would have never seen such results. I have lived in 4 different countries and trained with multiple trainers, without a doubt Adam Stone is the best trainer i have ever worked with. i'm still doing his workouts and diet plan even im back home in India. Thank You Adam! current weight 180-185 pounds. Waist was 54 inches now its 34 inches."
- Arjun Malhotra
See more...
CLIENT TESTIMONIALS
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Current Certifications:
At STONEFIT, we are constantly pushing the envelope. We take pride on the certifications and training we currently have. By leveraging the variety of industry-specific knowledge we have obtained, it allows us to bring a level of creativity and effective program design to efficiently help you reach your health and fitness goals.
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STONEFIT follows the NASM's exclusive Optimum Performance Training (OPT™) model. It is one of the health and fitness industry's first comprehensive training system based on scientific, evidence-based research. It eliminates all guesswork when designing exercise programs and assists us in developing consistently remarkable results for our clients.
Directly from NASM, "the OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance."
Directly from NASM, "the OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance."
Pending Certifications:
- Titleist Golf certification
- Strength and Conditioning certification
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© 2017 STONEFIT
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